This Version Posted: October 9, 2020

Fact Sheet:  Physical Distancing – Public Health Ontario

Practise physical distancing as much as possible anytime you’re outdoors or in the community. This is important to prevent the spread of COVID-19.

NOTE: Currently, social circles (or bubbles) are on pause in Ontario due to rising cases of COVID-19 in the province. The only people you can have close contact with are others in your immediate household (Individuals who live alone may consider having close contact with another household). Maintain 2 metres (6 feet) physical distancing from everyone else.

Tips for Physical Distancing:
  • Keep a minimum two-metre (six-foot) distance between yourself and others. That’s roughly the length of a hockey stick.
  • When out in the community, practise physical distancing every step of the way!
  • With more businesses and services reopening, the Health Unit is now instructing the use of non-medical masks or face coverings inside all public places. Click here for more specifics on this instruction.
  • Get outside to exercise and be active, but try to maintain a physical distance of at last 2 metres (6-feet) from others. This is especially true as more parks and outdoor recreational amenities reopen.
  • Greet people with a wave, bow or nod, instead of handshake or hug. After being outside, wash your hands with soap and water.
  • If gathering with a group for a celebration or event, consider holding it outdoors where physical distancing is easier to do. For harder-to-reach family or friends, try to connect by phone or online. NOTE: As of Sept. 19, the Ontario government is limiting the size of private social gatherings to no more than 10 people indoors and 25 people outdoors (the two gatherings cannot be combined to host 35 people). Please ensure you follow this new requirement. Failure to do so could lead to fines for the event host and people attending the function.
  • Work from home if possible. Talk to your supervisor, manager, or employer about options. Cancel in-person business meetings. Instead, look at teleconferencing or video chat options.
  • If you are sick, avoid visits to care facilities like long-term care homes, retirement homes, supportive housing, and hospices. Stay home and use Ontario’s online COVID-19 Screening Tool to see what additional care you may need.
  • Visits to long-term care homes and other residential settings are now permitted. Be sure to take precautions like physical distancing on your visit. For specifics on how to arrange a visit, contact the care home.
  • Sanitize/wash your hands when entering or exiting building. Avoid long lineups. Use tap to pay instead of handling money.
  • Do NOT use public transit if you are sick. Self-isolate at home right away.
  • If you must use public transit, wash hands often, keep a two-metre distance between other passengers, wear a non-medical mask and aim to travel in non-peak hours.

Remember: While you may not feel sick, and while these measures may seem inconvenient, they are important to reduce the spread of COVID-19.

Additional Resources:

Download and print resources below: