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Health Before Pregnancy

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Are you 16 to 40 years of age? Are you sexually active? Did you know that 50 per cent of all pregnancies are unplanned? If you answered yes, then you could become pregnant. Now is the time to adopt a healthy lifestyle. Your health before pregnancy matters!

The time to begin preparing for a healthy baby is before you become pregnant. The Health Unit can provide information on the things that both men and women can do to make sure that you have the healthiest baby possible.

Additional Resources

Best Start: Health Before Pregnancy

Folic Acid - Public Health Agency of Canada

Sensible Guide to Healthy Pregnancy - Public Health Agency of Canada

 A healthy preganncy is in your hands