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Low-Sodium Recipes

Try these low-sodium recipes for a quick and easy way to reduce your sodium at home.

Soup Stock

Minestrone Soup

Tomato Sauce

Spice and Herb Blend

Additional Resources:

How to Cook with Herbs - EatRight Ontario

How to Cook with Spices - EatRight Ontario

Growing an Indoor Herb Garden - EatRight Ontario

10 Healthy Sodium Reduced Recipes - Canadian Living

Heart Healthy Recipes - Heart and Stroke Foundation

Recipe Makeover: Reducing Sodium in the Kitchen - EatRight Ontario

How to Choose the Best Canned Soup - EatRight Ontario

Quick and Easy Meals - video, HKPR District Health Unit