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Active Pregnancy

Being active before, during and after your pregnancy can be good for you and your baby. It will increase your energy, make you feel better and may be the beginning of a healthy way of life. Be sure to talk to your doctor before starting any new activity and start any new activity slowly.

Additional Resources:

Canada's Physical Activity Guide for Healthy Living

Physical Activity Readiness Screening Tool - to be completed before starting a prenatal fitness class or other exercise

Physical Activity and Pregnancy

The Exercise and Pregnancy Helpline - Women's College Hospital - 1-866-937-7678