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Healthy Eating

Healthy eating is important for everyone! Canada's Food Guide is the best place to start if you want to learn more about planning healthy meals and snacks for you and your family.

Below you will find information on how to eat if you are planning on becoming pregnant, how to eat during pregnancy, pregnancy discomforts, food safety, breastfeeding and healthy eating after the arrival of baby.

Additional Resources:

Healthy Eating for a Healthy Baby

Eating Well with Canada's Food Guide

Healthy Weight Gain During Pregnancy

Facts on Fish

Food Safety for Pregnant Women

Coping with Nausea and Vomiting

Mocktails for Moms

Mocktails for Moms Recipe Cards