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Nutrition

Feeding your baby or child can be a challenge. Choosing the right foods to ensure they get the necessary nutrients can be overwhelming for parents.

The HKPR District Health Unit can help. Review our resources and contact us toll-free at 1-866-888-4577 if you have more questions.

Resources:

Vitamin D and Your Baby

Mealtime Magic

Feeding Your Baby from Six Months to One Year - Best Start

Facts on Fish

Kids and Juice: Too Much of a Good Thing

Trust Me, Trust My Tummy Video - Practical video teaches parents and caregivers of young children ages 6-24 months how to recognize feeding cues and signs of hunger/fullness.

Web Links:

EatRight Ontario

Dietitians of Canada

Eating Well with Canada's Food Guide - Health Canada