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Nutrition - Months 5 and 6

At six months your baby may be ready for solid foods

  • When starting your baby on solids, it's important to only introduce one food at a time.  Make sure to wait two to three days before introducing another food so that you can rule out any food allergies

  • Fruit juice is not necessary to meet nutrition requirements 

  • No honey until one year

  • No cow's milk until nine to 12 months


  • Keep on breastfeeding

I may have teeth but I can still breastfeed. At six months I'm ready to try a variety of solid foods but I still need to breastfeed.