Active Living and Your Child - A Winning Combination

As a parent, you want your child to grow and succeed. Physical activity is an important part of that. You can help your child by making physical activity part of everyday life. That means using opportunities at home, at school and during leisure time to be physically active. And it can mean a whole range of activities – from walking and playing catch, to more organized sports. With active living, every action counts!

Additional Resources:

Canadian Physical Activity Guidelines for the Early Years - 0 to 4 years

Canadian Sedentary Guidelines for the Early Years - 0 to 4 years

Canadian Physical Activity Guidelines for Children - 5 to 11 years

Canadian Sedentary Guidelines for Children - 5 to 11 years

Caring for Kids