Hot Weather 
Summer heat can play havoc on your health. Take precautions to help keep yourself cool and healthy this summer.
Beat the heat:
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stay cool, and if possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall, library, or community centre
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when outdoors, stay in the shade whenever possible
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when in the sun, cover up. Wear a wide-brimmed hat, UV protective sunglasses and loose-fitting clothes.
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stay well hydrated by drinking lots of water or diluted fruit juice. Reduce the number of caffeinated and alcoholic beverages on hot days
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check regularly on children, older adults and persons with chronic illnesses to be sure they are hydrated
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never leave anyone or any pets in a closed, parked vehicle
Additional Resources:
The Heat is On - HKPR District Health Unit
Extreme Heat and Your Health - Health Canada
Extreme Heat - Ministry of Health and Long-Term Care