If the answer is no, there is help available.You are not alone!
There are lots of programs and organizations that can offer you support - many are even in your own community!
Check out the topics listed in the index at the right to get more info on living better, feeling better and coping with life's ups and downs.
And remember - you are not alone!
Check out these links for free, confidential and anonymous help and info 24/7:
Mental Health Helpline
Mind Your Mind - A place for youth and young adults to access info, resources and tools during tough times. Help yourself. Help each other. Share what you live and know.
Teen Mental Health - Learn about...live with...care about...mental health. Download free resources.
Drugs and Alcohol Helpline
Kids Help Phone
- For individuals under 20 years of age, offering phone and web
counselling, an information booth and 'your space' to play games,
express yourself and more!
Click on Community Connections - resources right in your backyard!