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Tobacco-Free Living - Quitting

 Make the right move by becoming tobacco-free!

Quitting is the best thing you can do to improve your health and well-being. It's never too late to reap the rewards, and you will see the benefits within hours of quitting.

Consider these resources to help you as you quit:

Smokers' Help Line

Quit4Life - Health Canada

How to Quit Smoking - The Lung Association

Quit Smoking Resources in City of Kawartha Lakes

Quit Smoking Resources in Northumberland County

Break It Off - Everything you need to know to break up with smoking

Leave the Pack Behind

Know What's In Your Mouth - Get the facts on chewing tobacco (or smokeless tobacco)