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Fact Sheets - Healthy Eating

There are a variety of resources available on healthy eating. Review the list of topics below for more information or contact the Health Unit toll-free at 1-866-888-4577 for more information.

Caffeine

Canada's Food Guide

Eating on a Budget

Fibre

Fish

Fluids and Hydration

Fruits and Vegetables

Holidays

Juice

Label Reading

Lunch

Older Adults

Planning and Preparing Food (includes Smart Shopper recipe sheets)

Sodium

Vegetarian Eating

Vitamins and Minerals