How to Self-Monitor

It’s important to take steps to slow the spread of COVID-19. That’s why it’s essential to watch for symptoms.

Here’s how to self-monitor if you are asked by your health care provider or public health unit to watch for symptoms of COVID-19.

Monitor for symptoms for 14 days after exposure for fever, cough or difficulty breathing

Image of three characters representing someone having a fever, another with a cough and a third with difficulty breathing
Avoid Public Spaces

Avoid crowded public spaces and places where you cannot easily separate yourself from others if you become ill.

If you are unable to maintain a two metre distance, wear a non-medical mask or face covering to protect others from your potentially infectious droplets

What to do if you develop these or any other symptoms?
  • Self-isolate immediately and contact the Health Unit at 1-866-888-4577, ext. 5020, your health care provider or take a COVID-19 online self-assessment.
  • To self-isolate you will need:
    • Soap, water and/or alcohol-based hand sanitizer to clean your hands
  • If you visit your health care provider, avoid using public transportation such as subways, taxis and shared rides. If you cannot avoid this, wear a mask and keep a two-metre distance from others or use the back seat if in a car.

This information is from the Public Health Ontario fact sheet “Coronavirus Disease 2019 (COVID-19) How to Self-Monitor

Additional Resource:

211 Community Support – Easily find/search government and community-based services during COVID-19.  Call or text 2-1-1 day or night to find support for all of life’s challenges. Live Chat also available Monday to Friday from 7 am to 9 pm.

Download and print resources below:

Image of Are You Sick? AODA compliant poster – click to download
Image of Are You Sick? AODA compliant poster – click to download

Are You Sick?
Poster

Local COVID-19 Testing & Assessment Centres

Download the COVID Alert Tracing App

On This Page:

COVID-19 Assessment Centres

Below are locations of the specific COVID-19 Assessment Centres in Northumberland County, Haliburton County and the City of Kawartha Lakes. Please note that all COVID-19 Assessment Centres are now by appointment only (no walk-ins are allowed). Effective immediately, you are only asked to use these assessment centres if you are:

  • Showing COVID-19 symptoms
  • Have been exposed to a confirmed case of the virus, as informed by your public health unit or exposure notification through the COVID Alert app
  • A resident or work in a setting that has a COVID-19 outbreak, as identified and informed by your local public health unit
  • Eligible for testing as part of a targeted testing initiative directed by the Ministry of Health or the Ministry of Long-Term Care.
City of Kawartha Lakes

Ross Memorial Hospital (RMH) COVID-19 Assessment Centre in Lindsay

The RMH COVID-19 Assessment Centre is now located inside Ross Memorial Hospital. To get tested:

  • Visit the Ontario COVID-19 website to see if you qualify for testing under the current provincial guidelines.
  • Call 705-328-6217 or request an appointment online.
  • Do not leave multiple messages or submit multiple forms
  • Appointments are available Monday to Friday from 9:30-5:15 pm
  • You will receive a call back within 1-2 business days

When arriving for your appointment:

  • Arrive to the hospital at your appointment time. (NOTE: When making your appointment, you will be given instructions on where to park and which hospital entrance to use for testing)
  • Wear a mask
  • Bring your health card and identification
  • Maintain physical distancing from others awaiting testing
  • Your results should be available online within five days of testing. If unable to access your results online after five days, call (705) 328-6217 and leave a message.

If symptoms are severe, including difficulty breathing, chest pain, confusion or losing consciousness, you should be seen in the Emergency Department immediately.

Northumberland County

Northumberland Hills Hospital (NHH) COVID-19 Assessment Centre in Cobourg

NHH’s COVID-19 Assessment Centre (1000 DePalma Dr., in Cobourg) is now located in new trailer space immediately outside hospital’s Emergency Department entrance. A dedicated entry/exit is available to the new asessment centre.

NHH’s COVID-19 Assessment Centre is now operating on an appointment-basis only. Walk-ins will no longer be accepted. To book an appointment, call 905-377-7783. The assessment centre is open daily from 8 am to 4 pm for pre-booked appointments.

The NHH COVID-19 Assessment Centre will screen patients, test (if deemed appropriate) and direct patients to proceed as required. Through a temporary arrangement with the Northumberland Family Health Team, the Community Health Centres of Northumberland, and local primary care physicians, the NHH COVID-19 Assessment Centre is now able to offer patients the option to see a primary care provider (family physician or nurse practitioner) in addition to receiving a COVID-19 test.  Learn more details by calling the centre.

Canton COVID-19 Testing Centre (Municipality of Port Hope)

A new COVID-19 testing centre is now open at the Port Hope Community Hub (formerly Canton Municipal Hall) located at 5325 County Road 10, just north of Canton. The testing centre will be available for individuals without active COVID-19 symptoms. Hours are Mondays, Wednesdays and Thursdays (8 am to 4 pm) for virtual screening by phone or pre-scheduled appointments only. To book an appointment, call 905-377-7783.

Trent Hills COVID-19 Assessment Centre in Campbellford

The centre is open Mondays to Thursdays from 9 am to 5 pm (closed Fridays, Saturdays and Sundays). To book an appointment for COVID-19 test, call the local Assessment Centre directly at 705-395-1801. Please do not go to the Assessment Centre without first calling to book an appointment. Please do not call Campbellford Memorial Hospital either.

The Trent Hills COVID 19 Assessment Centre is located at Campbellford Memorial Hospital on the basement level in the former paramedic bay and offices. Access to the site will be a drive-through, drive-up centre. All visitors are to remain in their cars, and Assessment Centre staff will provide assessment/testing to you while you remain in your vehicle.

For days the Assessment Centre is not available, contact the HKPR District Health Unit at 1-866-888-4577, ext. 5020.

NOTE: Test results are now being managed differently. Only individuals with a positive COVID-19 test result will be contacted by a member of the Infection Control Team. All other individuals can check their results online. A handout with this information will be provided to each person attending the Assessment Centre.

Haliburton County

Haliburton County COVID-19 Community Assessment Centre

To book an appointment for testing, call the Haliburton County COVID-19 Community Assessment Centre at 705-457-1212 (press 6) during regular business hours. You can seek an appointment if you are a Haliburton County resident and meet any of the following criteria:

  • You have at least one COVID-19 symptom.
  • You are concerned you’ve been exposed to COVID-19 because you were in contact with a confirmed or suspected case
  • You are at risk of COVID-19 exposure because of your employment (e.g. health care worker, grocery store employees, other front-line workers)

PLEASE NOTE: if your symptoms are severe, call 9-1-1 and alert the dispatcher to your symptoms.

The Haliburton County COVID-19 Community Assessment Centre is staffed by health care providers who will complete a phone assessment and advise as to appropriate next steps, which may include self-monitoring instructions, self-isolation instructions, or further assessment and testing in the drive-through facility. The Centre is for all residents of Haliburton County, regardless of whether you have a family doctor.

COVID-19 Testing at Pharmacies

The Ontario government is now allowing some pharmacies to provide COVID-19 testing, including some in the local Health Unit area. Testing at pharmacies will be free, by appointment, and available ONLY to people who are not showing COVID-19 symptoms. Pharmacies will also be doing COVID pre-screening of anyone seeking a test. Click here to find pharmacy testing locations in your area (you can search by community or postal code).

Testing for COVID-19 – What Now?

Testing for COVID-19 is a critical step in stopping the spread of illness.  

Where and When to Get Tested 
If You Test Positive for COVID-19 
  • You MUST continue to self isolate if you test positive for the virus. The Health Unit will call you as soon as possible about your test results and ask you questions about places you have visited and people who you were in close contact. Anyone in close contact with you may be at risk from COVID-19 themselves, so must be called. Your help in answering Health Unit questions is essential to protect the health of others in the community.   
  • You will receive daily phone calls from the Health Unit to see how you are doing and to monitor any symptoms you have. The Health Unit will also ensure you are staying in self-isolation at home. Health Unit staff can discuss any supports you need and respond to your questions. 
  • If you are diagnosed with COVID-19 and do NOT stay at home in self-isolation, you could be served with a Class Order under Section 22 (5.01.1) of the Health Protection and Promotion Act. This order states you must stay home in self-isolation or face daily fines or imprisonment for not doing so. 
  • There are different periods for self-isolating, depending on your situation and the nature of your COVID-19 symptoms. To be safe, do not stop self-isolating until you receive the all-clear from the Health Unit.  
  • Visit the Ontario government website to learn more about COVID-19 testing. 
Close Contacts 
  • The Health Unit will follow up with anyone who has been in close contact with someone who tests positive for COVID-19. This is called contact tracing.  
  • Individuals who are considered close contacts to someone who has COVID-19 can include: 
    • Family members/people living in the same household 
    • Anyone who had direct contact with a positive COVID-19 case 
  • The Health Unit will follow up with these close contacts and give instructions on what they need to do (like self-isolating) to slow the spread of COVID-19. The Health Unit will also do daily phone calls with close contacts to check in on them and ensure they follow public health directions. 
  • Here’s what to do if you have been in contact with someone (friend, relative, co-worker etc.) who was in contact with a COVID-19 case, but you yourself did not have a direct encounter with the positive case.

COVID Alert Tracing App

Download the COVID Alert app to help prevent the spread of COVID-19.

This free, easy-to-use app will:

  • Notify you if you’ve been exposed to COVID-19
  • Offer advice on what to do next
  • Let others who have been in close contact with you know if you test positive for the virus (without sharing personal information).

The app does not collect personal information or health data, and does not know or track the location, name, address, or contacts of any user.

The more people who download COVID Alert, the more effective it is. The app can reduce the spread of COVID-19 by more quickly identifying potential new cases and contacts.

To download or learn more, visit:

Self-Isolation

You MUST self-isolate in certain cases to prevent the spread of COVID-19. This protects you and others from illness, especially those more at risk from COVID-19 such as seniors and people with chronic medical conditions.

Please Note: On October 28, 2020, the local Medical Officer of Health issued the following updated Class Order under Section 22 (5.01.1) under the Health Protection and Promotion Act. This order replaces an original April 14, 2020 order pertaining to self-isolating due to COVID-19. The updated Class Order is designed to protect the health of local residents by reducing the spread of COVID-19 in Haliburton County, Northumberland County and the City of Kawartha Lakes.

On this page

When to Self-Isolate
  1. If you’ve travelled outside of Canada and have just returned
  2. If you have COVID-19 symptoms, or provide care to someone with symptoms
  3. If you do NOT have COVID-19 symptoms, but have been advised to self-isolate.

How Long to Self-Isolate

In general, you must remain in self-isolation for:

  • 10 days if diagnosed with mild to moderate COVID-19 illness and symptoms
  • 20 days if you suffered more severe COVID-19 illness (e.g. requiring Intensive Care Unit level support) or are immune-compromised.
  • 14 days if you had close contact with someone diagnosed with COVID-19 or strongly suspected of having the virus.

Please follow specific public health guidance for self-isolating, or call the Health Unit at 1-866-888-4577, ext. 5020 for further direction.

How to Self-Isolate
Stay home

Do not use public transportation, taxis or rideshares.

Do not go to work, school or other public places.

Stay home unless you need to get tested or require emergency medical care.


Avoid contact with others

No visitors unless essential (e.g. care providers)

Stay away from seniors and people with chronic medical conditions (e.g. diabetes, lung problems, immune deficiency).

As much as possible, stay in a separate room away from other people in your home and use a separate bathroom if you have one.

Make sure that shared rooms have good airflow (e.g. open windows).

If these steps are not possible, keep a distance of at least two metres (6 feet) from others at all times.


Keep your distance

If you are in a room with other people, keep a distance of at least two metres and wear a mask that covers your nose and mouth.

Other people should wear a mask when they are in the same room as you.


Wash your hands

Wash your hands often with soap and water.

Dry your hands with a paper towel, or with your own cloth towel that no one else will share.

Use an alcohol-based hand sanitizer if soap and water are not available.


Cover your coughs and sneezes

Cover your mouth and nose with a tissue when you cough or sneeze.

Cough or sneeze into your upper sleeve or elbow, not your hand.

Throw used tissues in a lined wastebasket, and wash your hands. Lining the wastebasket with a plastic bag makes waste disposal safer.

Clean your hands after emptying the wastebasket.


Wear a mask over your nose and mouth

Wear a mask if you must leave your house to see a health care provider or to get tested for COVID-19.

Wear a mask when you are within two metres of other people, or stay in a separate room.

If you do not have a mask, maintain two metres distance from people and cover your cough and sneezes


What should I do if I develop symptoms?
  • Complete the COVID-19 Self-Assessment.
  • Contact Telehealth (1-866-797-0000) or your health care provider.
  • Anyone with whom you had close physical contact (e.g., in your household) in the two days before your symptoms started or after symptoms started should also self-isolate. If you have questions about this, call the local Health Unit at 1-866-888-4577, ext. 5020.
  • You will be directed by the Health Unit or health care provider on how long you need to self-isolate.
  • When you stop isolating, you should continue with measures to prevent COVID-19, including physical distancing and properly wearing a mask or face covering.
  • If you are still unwell at the end of your self-isolation period, contact Telehealth or your health care provider for further direction.

Self-Isolating with NO COVID-19 Symptoms (Older Adults and people with existing medical conditions)

After Your Self-Isolation Period is Over

If you do not develop symptoms after your self-isolation period is over OR If you no longer have a fever and your symptoms have improved:

  • You can stop self-isolating, but for your protection, stay home except for essential trips (e.g. groceries and medication)
  • You MUST practise physical distancing measures when in public
  • Continue with frequent handwashing and avoid touching your face

If you are still unwell after this period, contact Telehealth or your health care provider for further direction. You can also call the Health Unit at 1-866-888-4577, ext. 5020.


Additional Resources
Watch our video on YouTube

211 Community Support – Easily find/search government and community-based services during COVID-19. Call or text 2-1-1 day or night to find support for all of life’s challenges. Live Chat also available Monday to Friday from 7 am to 9 pm.


Download and print resources below:

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