Physical Distancing

IMPORTANT NOTE: As of Jan. 12, 2021, the Province has announced a second State of Emergency in Ontario due to rising cases of COVID-19. The Ontario government’s order means people must stay at home except for getting essentials and follow these restrictions and public health measures.

Practise physical distancing as much as possible anytime you’re outdoors or in the community. This is important to prevent the spread of COVID-19.

Tips for Physical Distancing:
  • Keep a minimum two-metre (six-foot) distance between yourself and others. That’s roughly the length of a hockey stick.
  • When out in the community, practise physical distancing every step of the way!
  • With more businesses and services reopening, the Health Unit is now instructing the use of non-medical masks or face coverings inside all public places. Click here for more specifics on this instruction.
  • Get outside to exercise and be active, but try to maintain a physical distance of at last 2 metres (6-feet) from others. This is especially true as more parks and outdoor recreational amenities reopen.
  • Greet people with a wave, bow or nod, instead of handshake or hug. After being outside, wash your hands with soap and water.
  • During the province-wide COVID-19 shutdown, do not gather with a group for a celebration or event. Instead, try to connect with family or friends by phone or online.
  • Work from home if possible. Talk to your supervisor, manager, or employer about options. Cancel in-person business meetings. Instead, look at teleconferencing or video chat options.
  • If you are sick, avoid visits to care facilities like long-term care homes, retirement homes, supportive housing, and hospices. Stay home and use Ontario’s online COVID-19 Screening Tool to see what additional care you may need.
  • Sanitize/wash your hands when entering or exiting building. Avoid long lineups. Use tap to pay instead of handling money.
  • Do NOT use public transit if you are sick. Self-isolate at home right away.
  • If you must use public transit, wash hands often, keep a two-metre distance between other passengers, wear a non-medical mask and aim to travel in non-peak hours.

Remember: While you may not feel sick, and while these measures may seem inconvenient, they are important to reduce the spread of COVID-19.


Additional Resources:

Download and print resources below:

Holidays, Family Gatherings and Celebrations

IMPORTANT NOTE: As of Jan. 12, 2021, the Province has announced a second State of Emergency in Ontario due to rising cases of COVID-19. The Ontario government’s order means people must stay at home except for getting essentials and follow these restrictions and public health measures.

On This Page


Key Message: Stay Safe, Stay Home

While get-togethers with family and friends for special holidays or celebrations are not unusual, you are being asked to put these festivities on hold during the provincial State of Emergency. No matter where you live in Ontario, you must:

  • Avoid all unnecessary travel in and outside Ontario.
  • Avoid gatherings for holidays or special celebrations.
  • Only celebrate in-person with those in your immediate household. If you live alone, you can celebrate with one other household.
  • Celebrate virtually or connect by phone with other family and friends. Do not attend/organize big parties, large family dinners and similar-style festivities. These are not allowed under the province-wide COVID-19 shutdown.

General Tips for Holidays, Celebrations and Family Gatherings
  • Stay home if sick. Use Ontario’s online COVID-19 assessment tool to help determine if you need further care.
  • Avoid non-essential trips to any other part of Ontario.
  • Limit your contact to only those in your immediate household. If you live alone, you can celebrate with one other household.
  • Follow food safety tips if preparing a meal for your immediate household.
  • Do NOT visit visit loved ones whom you do not live. Instead, connect virtually with family and friends. Pick up the phone or chat via social media and/or video-conferencing. Consider using these platforms to hold a virtual holiday party/celebration. If technology is not your thing, send a card or write a letter to a loved one.
  • Look after your mental health and that of your loved ones, especially people who may be alone and feel cut off from others.
  • Avoid the “3 C’s” – closed spaces, crowded places and close faces. 
  • Practise physical distancing as much as possible. Keep a 2 metre (6-foot) distance from anyone who is outside your household.
  • Wear a mask or face covering inside public places. Ensure face coverings are tightly fitted to cover the nose, mouth and chin (scarves and bandanas are insufficient). NEW: Wearing a mask or face covering is now recommended outdoors when you can’t physically distance more than two metres from others outside your household. 
  • Shop online, by telephone or use curbside pickup/delivery. Support local businesses as much as possible. Please note that many businesses will be operating differently (or temporarily closed) due to Ontario’s State of Emergency.

Emergency Orders, Directives and Closures

To contain the spread of COVID-19, the following declarations, orders and closures from different levels of government are now in place. Please read on for further details.

On This Page:

HKPR District Health Unit

Provincial Orders
  • As of Jan. 13, 2021, a second State of Emergency is in effect in Ontario due to rising cases of COVID-19. This includes a stay-at-home order. The Ontario government’s order means people must stay at home except for getting essentials and follow these restrictions and public health measures.
  • The Ontario government is now recommending that masks or face coverings be worn outside when 2-metres physical distancing is not possible.
  • During the provincial state of emergency, Ontario’s colour-coded COVID-19 Response Framework will be paused. The entire HKPR District Health Unit region (which includes Northumberland County, Haliburton County and the City of Kawartha Lakes) is covered by this shutdown. Maximum public health measures, widespread closures and revised ways of doing business will now be in effect. People are also encouraged to stay home as much as possible during the shutdown. 
  • Teacher-led online learning will continue for both elementary and secondary school students in southern Ontario for the time-being. By Jan. 20, Ontario’s Chief Public Health Officer will advise when in-person learning can resume for students in most parts of southern Ontario, including Haliburton County, Northumberland County and the City of Kawartha Lakes. .
  • The Province has created a COVID-19 Vaccine Distribution Taskforce to plan logistics for mass vaccination across Ontario when COVID-19 vaccines are available.
  • The Province is offering free and voluntary COVID-19 testing for international travellers arriving and staying in the province for at least 14 days. The tests will be available at Pearson Airport in Toronto.
  • The Ontario government is mandating the use of face coverings in all public indoor settings across the province, such as businesses, facilities and workplaces, with limited exemptions, including corrections and developmental services. Masks must also now be worn throughout religious services at places of worship.

Federal Orders 

Travellers and COVID-19


Travelling Abroad

NOTE: As of midnight on Jan. 7, the federal government is requiring that anyone five years of age and older (regardless of citizenship) flying into Canada MUST provide proof of a negative laboratory test result for COVID-19 to the airline prior to boarding a flight. The test must be conducted within 72 hours of the traveller’s scheduled departure to Canada. Click here for full details.

All non-essential travel within and outside Canada is NOT recommended at this time.

If you have travelled abroad and are returning to Canada, you MUST immediately isolate or quarantine and stay home for 14 days. This time-period is when you’re still at risk of developing COVID-19 symptoms and infecting others. The mandatory isolation/quarantine measure was put in place by Canadian government through an Emergency Order under the Quarantine Act.

These measures apply to all travelers arriving in Canada and are aimed at preventing the spread of COVID-19 in Canada. The only exceptions are essential workers, including those who ensure the continue flow of goods and essential services across the border.

Violating any instructions provided to you when you entered Canada could lead to up to 6 months in prison and/or $750,000 in fines.

Federal government staff will screen you upon your arrival in Canada and let you know if you need to quarantine or isolate.

Mandatory Quarantine

If at any time over your 14-day quarantine, you develop COVID-19 symptoms, do the following:

  • Isolate yourself from others
  • Immediately call a health care professional or public health authority and:
    • describe your symptoms and travel history
    • follow their instructions carefully

You must begin isolating for an additional 14 days from the date of your positive test result or onset of symptoms.

Mandatory Isolation

Follow any additional directions provided you by public health staff. After your mandatory quarantine/isolation period ends, continue following important public health measures like: staying home if sick, practising physical distancing, wearing masks or face coverings, and frequently washing hands with soap and water.


Travelling in Canada

Travelling Between Provinces

During the pandemic, some parts of Canada have placed limits on travel between provinces. This includes the requirement that some people arriving must self-isolate for 14 days. If you are planning an out-of-province trip, check first with the destination you are headed to see if any travel restrictions are in place that could affect your trip.


General COVID-19 Video Resources

COVID-19 Resources

Get COVID-19 prevention tips by watching these videos. You can also click here for links to workplace-specific prevention videos.

How to Use a Cloth Mask (3-Layer)

How to Wear a Medical Mask

COVID-19 – How to Self Isolate

COVID- How to Self-Monitor

How To: Hand Hygiene

COVID-19 – Respiratory Etiquette

COVID-19 and Handwashing

COVID-19 – Hand Sanitizer

Using Cloth Masks During COVID-19

Caring for Pets if You Have COVID-19

Top 5 Ways to Stay Healthy During COVID-19

Top 5 Ways For Seniors to Stay Healthy During COVID-19

Top 5 Ways for People with Medical Conditions to Stay Healthy During COVID-19

Cleaning with Disinfectant Wipes

Mask Use during COVID-19

Wearing face coverings is an important way to reduce the risk of COVID-19. That’s why it’s important to know when and how to properly wear a mask.

Please Note: The Health Unit is directing that non-medical masks or face coverings MUST be used within indoor public spaces in City of Kawartha Lakes, Northumberland County and Haliburton County. For complete details, click here.

Additional Note: The Ontario government is now also mandating the use of face coverings in all public indoor settings across the province, such as businesses, facilities and workplaces, with limited exemptions, including corrections and developmental services.

Medical masks (like surgical and N-95):
close up White protective hygenic mask isolated backgrounds for doctors and patient from virus biological infection and PM2.5 dust, pandemic news

These must be kept for health care providers and for those providing direct care for someone with COVID-19.

If you’re experiencing COVID-19 symptoms and need to seek medical care, wear a mask. Your health provider may also recommend you wear a mask while you’re seeking or waiting for care. The mask acts as a barrier and helps stop the tiny droplets from spreading around you when you cough or sneeze.

Masks MUST be put on, taken off and thrown out properly. If you need to wear a mask, be sure to clean your hands frequently with soap and water or alcohol-based hand sanitizer. When wearing a mask, follow this Public Health Ontario fact sheet  on how to properly wear and throw away one.


Homemade (Cloth) Masks:

The Health Unit is directing that cloth masks/face coverings be used inside public places in Haliburton County, Northumberland County and the City of Kawartha Lakes. For specific details, including exemptions, click here. The Ontario government is now also mandating that masks have to be worn in most public places across the province.

When worn properly, non-medical masks can help to cover your mouth and nose to prevent your respiratory droplets from contaminating other people or landing on common surfaces. The Public Health Agency of Canada (PHAC) advises that putting on a homemade mask can help protect others around you if you’re ill with COVID-19 and do not yet know it. PHAC is also recommending that masks or face coverings should be made of at least three layers, including:

  • Two layers made of tightly woven material fabric, such as cotton or linen
  • The third (middle) layer made of a filter-type fabric, such as non-woven polypropylene fabric.

NOTE: People shouldn’t throw away their two-layer non-medical masks. If making or buying more masks, consider the three-layer mask for improved protection.

Wearing a face mask in public places, together with washing your hands with soap and water, staying home and maintaining physical distancing, are all important to help prevent the spread of COVID-19.

Homemade masks or facial coverings should not be worn/put on by:

  • Children under age 2 years, or a child under the age of five years either chronologically or developmentally
  • A person who is unable to remove a mask without assistance
  • Anyone who cannot safely wear a non-medical mask or face covering due to medical reasons such as, but not limited to, respiratory disease, cognitive difficulties or difficulties in hearing or processing information
  • Someone who cannot wear a non-medical mask or face covering for any religious reason. 
How to Properly Use a Homemade Mask/Face Covering:  
  • Wash your hands immediately before putting it on and immediately after taking it off (use good hand hygiene while wearing it too)
  • Masks should fit snugly, but comfortably against your face (non-gaping) allowing you to breathe without restriction. Masks should be secured with ties or ear loops and have multiple fabric layers
  • Do not share cloth masks with others
  • Remember not to touch or rub your eyes while wearing it
  • Avoid moving, adjusting or touching your mask while using it, as it could become contaminated on the outside. 
  • Change face coverings if they get slightly wet or dirty
  • Wash the cloth mask after each use as it can get damp or dirty:
    • Put it directly into the washing machine or a bag that can be emptied into the washing machine and then disposed of
    • Cloth masks can be laundered with other items using a hot cycle, and then dried thoroughly.
    • Wash your hands with soap and water after putting the mask into the laundry.
  • Homemade masks that cannot be washed should be thrown out in a properly lined garbage bin as soon as they get damp, dirty or crumpled. Do not throw used masks on the ground or in a shopping cart. Immediately after wash your hands with soap and water.
  • For ideas on making your own homemade cloth masks, visit this Public Health Agency of Canada masks resource page.

Summary Do’s and Don’ts for Using Homemade Masks/Face Coverings

Do:

  • Wash your hands immediately before putting on and immediately after taking off a face covering or face mask
  • Practise good hand hygiene while you are wearing the face covering
  • Make sure the face covering fits well around your nose and mouth
  • Avoid moving the mask around or adjusting it often
  • Avoid touching the covering while using it
  • Change the face covering or face mask when it gets slightly wet or dirty

Do Not:

  • Share face coverings or face masks with others
  • Place on children under the age of two years or on anyone unable to remove without assistance or who has trouble breathing
  • Use plastic or other non-breathable materials as a face covering or face mask

Handwashing and Hand Hygiene

Washing your hands is one of the best ways to keep yourself safe from COVID-19. Click here to download a printable How to Handwash poster.

Step 1

Wet hands with warm running water.

Step 2

Apply soap, any type will clean your hand effectively.

Step 3

Rub hands palm to palm

Step 4

Lather the backs of your hands

Step 5

Clean thumbs

Step 6

Wash fingernails and fingertips

Step 7

Rinse hands

Step 8

Dry with a single use towel

Step 9

Use the towel to turn off the faucet

Additional Resources
Watch our YouTube video
Additional Resources:

Download and print resources below:

Respiratory Etiquette

Health is in our hands! Let’s prevent the spread of COVID-19 by using simple, but effective steps to protect our health:

Cover Your Cough

Cover your mouth and nose with a tissue when you cough or sneeze. Put your used tissue in the waste basket

Young girl blowing her nose into a tissue
Sneeze in Your Sleeve

If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, not your hands.

Mask

You may be asked to put on a face mask to protect others.

Wash Hands

Wash hands often with soap and warm water for 15 seconds. If soap and water are unavailable, use an alcohol-based hand rub.

Woman washing hands.
Watch our video on YouTube
Additional Resources

How to Cover Your Cough – Public Health Ontario

Download and print resources below:

How to Self-Monitor

It’s important to take steps to slow the spread of COVID-19. That’s why it’s essential to watch for symptoms.

Here’s how to self-monitor if you are asked by your health care provider or public health unit to watch for symptoms of COVID-19.

Monitor for symptoms for 14 days after exposure for fever, cough or difficulty breathing

Image of three characters representing someone having a fever, another with a cough and a third with difficulty breathing
Avoid Public Spaces

Avoid crowded public spaces and places where you cannot easily separate yourself from others if you become ill.

If you are unable to maintain a two metre distance, wear a non-medical mask or face covering to protect others from your potentially infectious droplets

What to do if you develop these or any other symptoms?
  • Self-isolate immediately and contact the Health Unit at 1-866-888-4577, ext. 5020, your health care provider or take a COVID-19 online self-assessment.
  • To isolate you will need:
    • Soap, water and/or alcohol-based hand sanitizer to clean your hands
  • If you visit your health care provider, avoid using public transportation such as subways, taxis and shared rides. If you cannot avoid this, wear a mask and keep a two-metre distance from others or use the back seat if in a car.

This information is from the Public Health Ontario fact sheet “Coronavirus Disease 2019 (COVID-19) How to Self-Monitor

Additional Resource:

211 Community Support – Easily find/search government and community-based services during COVID-19.  Call or text 2-1-1 day or night to find support for all of life’s challenges. Live Chat also available Monday to Friday from 7 am to 9 pm.

Download and print resources below:

Image of Are You Sick? AODA compliant poster – click to download
Image of Are You Sick? AODA compliant poster – click to download

Are You Sick?
Poster

Workplace COVID-19 Video Resources

Watch these videos for tips on how to prevent the spread of COVID-19 in your workplace.


From the HKPR Youtube Channel

Visit us on Youtube for more videos, or click here for general COVID-19 prevention videos.


COVID-19 – Cleaning With Disinfecting Wipes at Work

Cleaning and Disinfection for Public Spaces

Cleaning and disinfecting public spaces is essential to prevent the spread of COVID-19 and protect people in the community.

The following information provides guidance on cleaning and disinfection of public spaces and workplaces in Ontario.

What you should know
  • Commonly used cleaners and disinfectants are effective against COVID-19. Click here for a specific list of hard-surface disinfectants that are known to be effective against COVID-19.
  • Frequently touched surfaces are most likely to be contaminated.
  • Use only disinfectants that have a Drug Identification Number (DIN). A DIN is an 8-digit number given by Health Canada that confirms it is approved for use in Canada.
  • Check the expiry date of products you use and always follow manufacturer’s instructions.
  • Follow these public health guidelines for cleaning/disinfecting public washrooms
Icon image of a tub of cleaning supplies
Clean frequently touched surfaces twice per day
  • In addition to routine cleaning, high-touch surfaces should be cleaned and disinfected twice per day and when visibly dirty.
  • High-touch surfaces can include: doorknobs, elevator buttons, light switches, toilet handles, counters, hand rails, touch screen surfaces and keypads.
  • In addition to routine cleaning, check with your organization for any specific protocols for cleaning for COVID-19.
Select products
Cleaners
  • Break down grease and remove organic material from the surface.
  • Used separately before using disinfectants.
  • Can be purchased with cleaner and disinfectant combined in a single product
Icon of a sponge filled with bubbles
Disinfectants
Icon of a spray bottle of disinfectant
Disinfectant Wipes
  • Have combined cleaners and disinfectants in one solution.
  • May become dry due to fast drying properties. Should be discarded if they become dry.
  • Not recommended for heavily soiled surfaces.
Prepare products for use
  • Where possible, use pre-mixed solution.
  • Read and follow manufacturer’s instructions to:
    • properly prepare solution
    • allow adequate contact time for disinfectant to kill germs (see product label)
    • wear gloves when handling cleaning products including wipes
    • wear any other personal protective equipment recommended by the manufacturer.
Watch our video on YouTube

This information is based on the Public Health Ontario fact sheet: Coronavirus Disease 2019 (COVID-19) Cleaning and Disinfection for Public Settings

Additional Resources:

Download and print resources below:

Isolating During COVID-19

In certain cases, you MUST isolate or quarantine to prevent the spread of COVID-19. This protects you and others from illness, especially those more at risk from COVID-19 such as seniors and people with chronic medical conditions.

Please Note: On December 12, 2020, the Acting local Medical Officer of Health issued the following updated Class Order under Section 22 (5.01.1) under the Health Protection and Promotion Act. This order replaces an original order pertaining to self-isolating due to COVID-19. The updated Class Order is designed to protect the health of local residents by reducing the spread of COVID-19 in Haliburton County, Northumberland County and the City of Kawartha Lakes.

On this page

When to Isolate

Public health staff will give you further direction on when and how long to isolate or quarantine, depending on your circumstances. In general, you must isolate:

  1. If you are diagnosed with COVID-19.
  2. If you have the signs and symptoms of COVID-19, have been tested and are awaiting the results.
  3. If you believe you have COVID-19 symptoms (even mild ones).
  4. You must quarantine if you are identified as a close contact of someone who has COVID-19, is awaiting test results or is believed to have symptoms.
  5. Parents and caregivers of anyone under age 16 who tests positive for COVID-19, is awaiting test results or is believed to have symptoms may also need to isolate.

NOTE: The federal government also has mandatory quarantine and isolation orders in effect for travelers to and from Canada. Please click here for full details.


How Long to Isolate

You must remain in isolation or quarantine as directed by public health staff.

In general, you must isolate for:

  • 10 days if diagnosed with mild to moderate COVID-19 illness and symptoms
  • 20 days if you suffered more severe COVID-19 illness (e.g. requiring Intensive Care Unit level support) or are immune-compromised.

You must quarantine for:

  • 14 days if you had close contact with someone diagnosed with COVID-19 or strongly suspected of having the virus.

Please follow specific public health guidance for isolating and quarantining, or call the Health Unit at 1-866-888-4577, ext. 5020 for further direction.

How to Isolate
Stay home

Do not use public transportation, taxis or rideshares.

Do not go to work, school or other public places.

Stay home unless you need to get tested or require emergency medical care.


Avoid contact with others

No visitors unless essential (e.g. care providers)

Stay away from seniors and people with chronic medical conditions (e.g. diabetes, lung problems, immune deficiency).

As much as possible, stay in a separate room away from other people in your home and use a separate bathroom if you have one.

Make sure that shared rooms have good airflow (e.g. open windows).

If these steps are not possible, keep a distance of at least two metres (6 feet) from others at all times.


Keep your distance

If you are in a room with other people, keep a distance of at least two metres and wear a mask that covers your nose and mouth.

Other people should wear a mask when they are in the same room as you.


Wash your hands

Wash your hands often with soap and water.

Dry your hands with a paper towel, or with your own cloth towel that no one else will share.

Use an alcohol-based hand sanitizer if soap and water are not available.


Cover your coughs and sneezes

Cover your mouth and nose with a tissue when you cough or sneeze.

Cough or sneeze into your upper sleeve or elbow, not your hand.

Throw used tissues in a lined wastebasket, and wash your hands. Lining the wastebasket with a plastic bag makes waste disposal safer.

Clean your hands after emptying the wastebasket.


Wear a mask over your nose and mouth

Wear a mask if you must leave your house to see a health care provider or to get tested for COVID-19.

Wear a mask when you are within two metres of other people, or stay in a separate room.

If you do not have a mask, maintain two metres distance from people and cover your cough and sneezes


What should I do if I develop symptoms?
  • Complete the COVID-19 Self-Assessment.
  • Contact Telehealth (1-866-797-0000) or your health care provider.
  • Anyone with whom you had close physical contact (e.g., in your household) in the two days before your symptoms started or after symptoms started should also isolate. If you have questions about this, call the local Health Unit at 1-866-888-4577, ext. 5020.
  • You will be directed by the Health Unit or health care provider on how long you need to isolate or quarantine.
  • When you stop isolating or quarantining, you should continue with measures to prevent COVID-19, including physical distancing and properly wearing a mask or face covering.
  • If you are still unwell at the end of your isolation or quarantine period, contact Telehealth or your health care provider for further direction.

Isolating with NO COVID-19 Symptoms (Older Adults and people with existing medical conditions)

After Your Isolation Period is Over

If you do not develop symptoms after your isolation period is over OR If you no longer have a fever and your symptoms have improved:

  • You can stop isolating, but for your protection, stay home except for essential trips (e.g. groceries and medication)
  • You MUST practise physical distancing measures when in public
  • Continue with frequent handwashing and avoid touching your face

If you are still unwell after this period, contact Telehealth or your health care provider for further direction. You can also call the Health Unit at 1-866-888-4577, ext. 5020.


Additional Resources
Watch our video on YouTube

211 Community Support – Easily find/search government and community-based services during COVID-19. Call or text 2-1-1 day or night to find support for all of life’s challenges. Live Chat also available Monday to Friday from 7 am to 9 pm.


Download and print resources below:

Printable COVID-19 Resources

Download and print resources below:

Image of Attention Staff AODA compliant poster – click to download
Image of Attention Staff AODA compliant poster – click to download

Attention Staff
Poster

Image of Are You Sick? AODA compliant poster – click to download
Image of Are You Sick? AODA compliant poster – click to download

Are You Sick?
Poster

Image of Attention Shoppers AODA compliant poster – click to download
Image of Attention Shoppers AODA compliant poster – click to download

Attention Shoppers
Poster

Image of Attention Visitors AODA compliant poster - click to download
Image of Attention Visitors AODA compliant poster – click to download

Attention Visitors
Poster

Image of AODA compliant 'Keep Your Distance on Elevators' poster - click as a link
Image of AODA compliant ‘Keep Your Distance on Elevators’ poster – click as a link

Keep Distance on Elevators
Poster

Prevention poster for customers or visitors to a workplace
Prevention Customers

Prevention for Customers
Poster

Prevent the spread poster which can be used in the community
Prevention Community

Prevention in the Community
Poster

Prevention poster for tenants
Prevention for Tenants

Prevention for Tenants
Poster

Image of AODA compliant 'Stay Home During COVID-19' poster - click as a link
Image of AODA compliant ‘Stay Home During COVID-19’ poster – click as a link

Stay Home During COVID-19
Poster

Image of AODA compliant 'Doctors Orders' poster - click as a link
Image of AODA compliant ‘Doctors Orders’ poster – click as a link

Doctor’s Orders
Poster

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