Physical Activity
Being physically active is one of the best ways to reduce your risk of developing a number of chronic diseases, including heart disease and stroke.
All it takes is 30 to 60 minutes a day of physical activity to see the benefits!
To learn more about increasing your physical activity to improve your health, call the Health Unit toll-free at 1-866-888-4577.
Canada's Physical Activity Guide
Canada's Physical Activity Guide for Older Adults
Walking
Design a Walking Program
Walking Tips
Ways to Be Active at Home
Active Living with Your Children
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