Nutrition
Healthy eating is one of the best ways to make sure your body continues to grow and stay healthy. Have a question about nutrition and how to make sure you are eating properly? Check out one of the topics below or call the Health Unit toll-free at 1-866-888-4577 for more help.
Canada's Food Guide - English
Canada's Food Guide - French
Going Vegetarian
Healthy Eating for a Balanced School Day
Pack a Powerful Lunch
Packing Kids Lunches
Snacking for Dental Health
Snacks That Make the Grade
Healthy Body Image
Ten Steps For Building Positive Body Image
I recently became a vegetarian. Is it possible to get all the nutrients I need on a vegetarian diet?
Pumpkin Raisin Muffins
Big Batch Bran Muffins
Banana-Berry Wake-Up Shake
Bake Better Bites: Recipes and Tips for Healthier Baked Goods
NEW! - EatRight Ontario
New toll-free number (1-877-510-510-2) puts you in touch with a Registered Dietitian, who can provide information and advice on healthy eating.
NEW! To learn more about label reading, go to the Virtual Grocery Store.
Sports Nutrition for Adults, School & Community Sports
Physique and BodyImage: A Guide for Coaches and Parents of Athletes in School and Communityy Sports
Sports Nutrition for Parents
Fueling the Young Athlete: Two Case Studies
Are You Winning at Sports Nutrition?
What should I eat and drink before, during and after an endurance exercise?
Sports Drinks: Thier role in hydration for athletic performance
Other Nutrition Tips
August 24, 2009
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