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Thursday, September 02, 2010 - 6:49:07 PM

 

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Keeping Your Cool

As hot, hazy and humid conditions persist in the region, the Health Unit urges people to take precautions in the extreme temperatures.

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Lets Target Lyme!

With casese of Lyme disease on the rise in parts of southern Ontario, it's time to "Get Tick Smart!"

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Enjoy Summer Safely

Make the most of your summer vacation, but remember that being safe does not take a holiday -- no matter what time of year.

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Child Car Seats: It's Time For a Change

If your child's car seat is out-of-date, then it needs to be replaced. In Haliburton County, discounts are available on the purchase of new select car seats at local retailers.

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Beach Testing

Planning to visit a local beach this summer? Find out whether it is safe to swim at beaches in Northumberland County, Haliburton County and the City of Kawartha Lakes.

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White Nose Syndrome in Bats

With White Nose Syndrome being detected in bats in Ontario, you are asked to take precautions when coming in contact with bats.

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Simply Safer is Simply Smarter

Considering home renovations? A free Simply Safer is Simply Smarter Kit can help you build safey features into your plans for a home safe home.

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Taste that Hits Home

With the warmer wether here, there is no place like home for enjoying fresh food grown and produced in your own community.

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How Well is Your Well Water?

Free well water testing is available for local residents. Let the local Health Unit help you ensure your drinking water is safe.

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Convictions

Through its inspection work, the Health Unit has obtained convictions against establishments that contravene various pieces of health legislation.

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Nutrition

Food - fruit trayHealthy eating is one of the best ways to make sure your body continues to grow and stay healthy. Have a question about nutrition and how to make sure you are eating properly? Check out one of the topics below or call the Health Unit toll-free at 1-866-888-4577 for more help.

Canada's Food Guide - English

Canada's Food Guide - French

Going Vegetarian

Healthy Eating for a Balanced School Day

Pack a Powerful Lunch

Packing Kids Lunches

Snacking for Dental Health

Snacks That Make the Grade

Healthy Body Image

Ten Steps For Building Positive Body Image

I recently became a vegetarian. Is it possible to get all the nutrients I need on a vegetarian diet?

 

Pumpkin Raisin Muffins

Big Batch Bran Muffins

Banana-Berry Wake-Up Shake

Bake Better Bites: Recipes and Tips for Healthier Baked Goods

 

 

NEW!EatRight Ontario

New toll-free number (1-877-510-510-2) puts you in touch with a Registered Dietitian, who can provide information and advice on healthy eating.

 

NEW!  To learn more about label reading, go to the Virtual Grocery Store.

 

Sports Nutrition for Adults, School & Community Sports

Physique and BodyImage:   A Guide for Coaches and Parents of Athletes in School and Communityy Sports

Sports Nutrition for Parents

Fueling the Young Athlete:  Two Case Studies

Are You Winning at Sports Nutrition?

What should I eat and drink before, during and after an endurance exercise?

Sports Drinks:   Thier role in hydration for athletic performance

Other Nutrition Tips

 

August 24, 2009

 

 

 

 

 

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