Senior blowing her nose while outside

This Version Posted: December 22, 2020

Health is in our hands! Let’s prevent the spread of COVID-19 by using simple, but effective steps to protect our health:

Cover Your Cough

Cover your mouth and nose with a tissue when you cough or sneeze. Put your used tissue in the waste basket

Young girl blowing her nose into a tissue
Sneeze in Your Sleeve

If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, not your hands.


You may be asked to put on a face mask to protect others.

Wash Hands

Wash hands often with soap and warm water for 15 seconds. If soap and water are unavailable, use an alcohol-based hand rub.

Woman washing hands.
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Additional Resources

How to Cover Your Cough – Public Health Ontario

Download and print resources below: