Quitting smoking is one of the best ways to improve your health – and that of your loved ones. It’s never too late to quit. As soon as you stop smoking, you start to experience health benefits.
Need support to quit smoking? Here are resources to help:
- Call Telehealth Ontario at 1-866-797-0000 to speak to a Registered Nurse for free and confidential advice to quit.
- Visit Smokers’ Helpline for quit-smoking resources.
- Contact your health care provider for advice, support and resources, including nicotine-replacement therapy like gum and patches.
- Speak to a pharmacist for the best ways to quit, including medications.