Intimate Partner Violence

IPV is not something to be taken lightly. Over time, the violence tends to escalate, happening more often and becoming more severe. This dangerous pattern can even lead to fatal outcomes. Recognizing the signs and addressing them is crucial for the well-being and safety of everyone involved. Remember, seeking help and support is a sign of strength, and nobody deserves to live in fear or harm within a relationship.

In a healthy relationship, there's a foundation of respect, trust, and open communication. Both partners feel valued and supported, with their individual needs and boundaries respected. Healthy relationships encourage personal growth and independence while fostering a strong sense of teamwork. On the other hand, in an unhealthy relationship, there might be signs of control, manipulation, or isolation. One partner might disrespect the other's boundaries or feelings, leading to a lack of trust and constant tension. It's important to be aware of these signs to ensure your well-being and happiness in any relationship. If you find yourself in an unhealthy dynamic, seeking help and addressing the issues is crucial for your safety and emotional health.

Unhealthy Relationship: Power Control Wheel

Healthy Relationship: Equality Wheel

Taking steps to ensure your safety in a relationship is essential. First and foremost, trust your instincts—if something doesn't feel right, it's okay to seek help. Maintain open lines of communication with friends, family, or a support network who can provide assistance if needed. Setting boundaries and sticking to them is crucial; make sure your partner respects your personal space and decisions.

Staying Safe from Intimate Partner Violence:

1. Trust Your Gut: If something feels off or uncomfortable in your relationship, take those feelings seriously.

2. Stay Connected: Maintain strong relationships with friends and family who can offer support and help when needed.

3. Keep Important Information Accessible: Have copies of important documents, like IDs and financial records, in a safe place where you can easily grab them if you need to leave quickly.

4. Emergency Contacts: Keep a list of emergency contacts handy, including helplines, shelters, friends, and family members who can assist you.

5. Safety Plan: Develop a safety plan that includes a safe location to go to if you need to leave, gathering essential items, and knowing your options for immediate help.

6. Know Your Rights: Familiarize yourself with local laws and resources related to intimate partner violence. Being informed can empower you to make the best decisions for your safety.

7. Seek Professional Help: If you feel threatened or unsafe, don't hesitate to seek help from professionals such as counselors, therapists, or law enforcement.

8. Prioritize Self-Care: Taking care of your emotional and mental well-being is crucial. Engage in activities that make you feel happy and supported.

9. You Deserve Respect: Remember, a healthy relationship is built on respect, trust, and open communication. If you find yourself in a situation that compromises these values, prioritize your safety and well-being by seeking assistance and support.

No one deserves violence. If you or someone you know are experiencing Intimate Partner Violence and are looking for support, please visit:  

Local Supports: Sexual Assault & Domestic Violence - PRHC 

Safety Planning: Neighbours, Friends and Families.

If you are in immediate danger, call 9-1-1