This Version Posted: December 19, 2019

Healthy Eating

A healthy diet is one of the contributing factors to a healthy life. By eating a balanced diet full of fruits, vegetables and grains, you can feel better and help protect yourself from many illnesses and chronic diseases.

To learn more about healthy eating, contact the Health Unit toll-free at 1-866-888-4577.

Additional Resources:

Eating Well with Canada’s Food Guide – Health Canada