• Recognizing Signs of Distress: Familiarize yourself with common signs of distress and mental health challenges in children and youth. Early identification and intervention are key to providing effective support. 
• Stigma Reduction: Promote open conversations about mental health in the classroom to reduce the stigma associated with seeking help and encourage students to express their emotions freely. 

• Emotional Regulation Techniques: Teach students practical techniques to manage their emotions effectively. This includes deep breathing exercises, mindfulness practices, and recognizing triggers. 
• Promoting a Positive Classroom Culture: Foster a positive and inclusive classroom culture where students feel valued, supported, and respected, leading to improved mental well-being. 
• Building Connections: Encourage healthy social interactions among students. Building positive relationships can significantly impact a child's mental health. 

• Screening and Assessment Tools: Learn about mental health screening and assessment tools that can help identify students who may benefit from additional support. 
• Collaborating with School Support Staff: Work closely with school counselors, social workers, and psychologists to address the unique needs of students and develop personalized support plans. 

• Importance of Educator Self-Care: Recognize the significance of taking care of your mental health to better support your students. Incorporate self-care practices into your daily routine. 
• Managing Stress and Burnout: Explore stress management techniques and strategies to prevent burnout in the demanding field of education. 

• Communicating with Parents/Caregivers: Foster open communication with parents/caregivers to create a united support system for the child's mental health. 
• Parent Education Workshops: Organize workshops that provide parents and caregivers with valuable information and strategies to support their children's mental well-being. 

School-Based Mental Health Programs: 

• School Mental Health Ontario (smho-smso.ca) 
• Kids Have Stress Too! (strongmindsstrongkids.org) 
• Earn your Be There Certificate!! 
• Promotion in Schools (cmha-east.on.ca) 

Mental Health Organizations:  

• 211 Ontario is a helpline that easily connects people to the social services, programs and community supports they need.
• Free 24/7 access to healthcare services information Mental Health & Addiction Treatment Services | Connex Ontario
• Child and Youth Mental Health (cmha.ca) 
• Lesbian Gay Bi Trans Youth Line
• Indigenous Hope for Wellness Helpline