Feeding Your Baby

Choosing a variety of foods when you are pregnant promotes healthy baby growth a varied diet supports the optimal growth and well-being of your baby, ensuring they receive the necessary nutrients for a strong start in life. It also reduces health risks; by embracing a diverse diet, you decrease the likelihood of encountering health issues like low iron levels.

Breastmilk is the only food your baby needs for the first 6 months of their life. The longer you breastfeed, the more benefits you and your baby get. 

Continue to breastfeed for up to two years or more, as long as both you and your child want to.

Continue to give your breastfed infant a vitamin D supplement of 10 µg (400 IU).

At 6 months, breastfeeding is still your baby’s main food source, but it is time to begin adding solid foods. 

By 12 months, your child needs a variety of foods from the food groups. Establish a schedule of regular meals and snacks for your child. Breastfeed as long as you and your child want to continue.

Ensuring safe eating practices for children is paramount to their well-being, encompassing proper food handling and age-appropriate choices. By fostering a secure eating environment and introducing foods suitable for their developmental stage, we prioritize their health and growth.