Brushing

• Step 1: Brush at a 45-degree angle to your teeth. Brush in a gentle, circular, up and down. Don’t scrub. Receding gums can be a result of years of brushing too hard.
• Step 2: Clean every surface of every tooth.
• Step 3: Take 2-3 minutes to brush and change up your brushing pattern. Using the same pattern can result in the same spots being missed.  
• Step 4: There are many different types of brushes, so ask your dentist to suggest the best one for you. In general, a soft brush with rounded bristles and with a size/shape that allows you to reach the way to your back teeth is best.
• Step 5: Canadian Dental Association recommends you replace your toothbrush every three months.

Flossing

• Step 1: Wrap floss around your fingers and leave about 2 inches between your hands
• Step 2: Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth. Wipe the tooth from base to tip two or three times.
• Step 3: Floss both sides of every tooth. Make sure to use a new section of the floss as it wears and picks up particles. After flossing, put it in the garbage, never flush floss down the toilet.
• Step 4: Brush your teeth after you floss – it is a more effective method of preventing tooth decay and gum disease.

Fluoride

Fluoride is a natural occurring mineral that plays a role in strengthening tooth enamel. Fluoride has a positive effect on oral health by helping prevent tooth decay. It does this by:

• Making teeth strong and more resistant to acid
• Stop tooth decay by putting minerals back into teeth and,
• Interferes with bacteria's ability to make acid

For more information check out the video below!

Poor oral health can cause periodontitis (infection of the bone holding the tooth in place). This type of infection can cause:

• Delivering a pre-term baby
• Delivering a baby with a low birth weight
• Preeclampsia
• Bleeding gums (Pregnancy increases your estrogen and progesterone which can cause your gums to bleed, even if you have good oral hygiene. You may experience “pregnancy gingivitis” which would be when your gums are swollen, red or irritated from bacteria).

Morning Sickness

Morning sickness exposes your teeth to your stomach acid which demineralizes your teeth and weakens them. This would put you at risk of erosions and tooth decay.

Tips for morning sickness:

• • After vomiting, rinse your mouth with water or fluoride wash. Wait 30 minutes so the acid in you mouth reduces and the brush your teeth

What to look for: 

• Unexplained bleeding in the mouth 
• Changes in taste or tongue sensation 
• Lumps on lips, tongue, and neck 
• Sores or patches in the mouth that do not heal 
• Lumps or changes in the texture or colour of the mouth tissues 
• A sore that is persistent and/or difficulty with swallowing 
• Dark red or white patches in the mouth or on your lips or tongue 

How to prevent: 

• Brush and floss your teeth daily 
• See an oral health professional for regular checkups 
• Use lip balm with UV protection when going out in the sun 
• Use a condom or a dental dam when you’re performing oral sex  

• Follow Canada’s food guide  
• Reduce alcohol consumption 
• Reduce/quit smoking and using tobacco products

This is a new federally delivered public plan.  It will help ease financial barriers to accessing oral health care for eligible Canadian residents who:

• have an annual adjusted family net income of less than $90,000
• do not have access to dental insurance (Individuals enrolled on Healthy Smiles Ontario or Ontario Seniors Dental Care Program can enroll on CDCP)
• be a Canadian resident for tax purposes
• have filed your tax return for the previous year

For more information on qualifications to apply, including answers to:

• What is adjusted family net income?
• What does not having access to dental insurance mean?

please visit Canadian Dental Care Plan - Canada.ca.

Application Schedule

There are no paper applications for CDCP.

Apply online at: Canadian Dental Care Plan - Canada.ca

If you are unable to apply online, you may apply by phone by calling 1-833-537-4342.

If you have any questions, please call:

• Canadian Dental Care Plan: 1-833-537-4342,  Monday to Friday 8:30am - 4:30pm local time
• TTY number: 1-833-677-6262, Monday to Friday 7:00am - 7:30pm Eastern time

You will receive a letter confirming your enrollment approximately one month after enrolling. This letter does not entitle you to seek dental services, it only confirms you are enrolled. You will receive an enrollment package from Sun Life approximately 3 months after enrolling. Once you receive this package with your CDCP member card, you are eligible to see a participating provider.

To find a participating dental provider, please visit Sun Life's CDCP Provider Search.

You can also call the Sun Life CDCP Contact Centre at 1-888-888-8110 for help.

Full details about the Canadian Dental Care Program including what services are covered, how to apply through a delegate or a trusted person, please visit Canadian Dental Care Plan - Canada.ca.